1. eggs.
Egg, energy and protein and calories as well as nutrients that matter more than 13 types, including vitamins and zinc and immune system and growth of tissue is especially.
2. rice decoration.
Oatmeal is a nutritious vitamins and minerals as well as fiber, protein, and high energy-and can also help with memory.
3. butter beans
Butter beans are made from nuts, such as almonds cashew nuts that are full of protein, calcium, magnesium, potassium and vitamin e are good steps fat. If anyone is worried about a fat, butter, nuts, it helps you.