I do not look at the Sun directly. I look at a spot that is close to the Sun and try to REALLY FEEL the Sun's light and heat literally heating, energizing, cleansing, connecting and activating the spot on my forehead. Relax and concentrate hard on your pineal gland as you do this. So much PEACE like never experienced before!
Sometimes I even have my eyes closed but my forehead is pointed at the Sun. The important part is you have to use your thoughts to concentrate on the pineal gland between your eyes in the center of your brain. PEACE and ENERGY! Closed eyes means I can expose my forehead/pineal gland to the Sun for longer as I focus/meditate.
After a while into the meditation, you can FEEL THE HEAT OF THE SUN INSIDE YOUR HEAD ENGULFING THE PINEAL GLAND.