ABSTRACT
Introduction: Physical activity has been linked to a plethora of associated health outcomes, however, the majority of Americans are not engaging in enough activity to meet the minimum guidelines. Ultimate Frisbee may serve as an alternate to more traditional physical activity modalities. The purpose of this study was (a) to assess the cardiovascular and metabolic responses to Ultimate Frisbee and (b) to determine if Ultimate Frisbee meets current guidelines for improving and maintaining cardiorespiratory fitnes