Muay Thai, a martial art form having its roots in Thailand has become extremely popular in many parts of the world these days. It is different from conventional western boxing and even kickboxing that is practiced in many countries as proponents of Muay Thai can make use of 4 sets of limbs that makes it a very interesting and exciting sport to watch. It is a one to one combat sport that requires a lot of agility and fast, nimble movements in the ring.
As is the case with all forms of martial arts, the workouts that are done, while learning Muay Thai have great benefits for a person. They help increase the speed, agility, strength and cardiovascular endurance of the practitioner. The exercises associated with Muay Thai greatly help in building up the stamina of a person and his overall health and fitness levels will also increase.