Men
70 years and over 25 mins plus 1 or two laps*
65-69 years 25 mins plus 1 or two laps*
65-69 years 30 mins plus 1 or two laps*
60-64 years 30 mins plus 1 or two laps*
55-59 years 35 mins plus 1 or two laps*
50-54 years 35 mins plus 1 or two laps*
45-49 years 40 mins plus 1 or two laps*
40-44 years 45 mins plus 1 or two laps*
35-39 years 45 mins plus 1 or two laps*
Women
70 years and over 25 mins plus 1 or two laps*
65-69 years 30 mins plus 1 or two laps*
60-64 years 30 mins plus 1 or two laps*
55-59 years 30 mins plus 1 or two laps*
50-54 years. 30 mins plus 1 or two laps*
45-49 years 40 mins plus 1 or two laps*
40-44 years 40 mins plus 1 or two laps*
35-39 years 40 mins plus 1 or two laps*
30-34 years ??