use object cues and memory aids
this is similar to trying a string around the finger. For example,
turn your watch around or put a shoes on the kitchen table.
noticing something different about the object will remind you that you are supposed to remember something .
review the association often so you don't forget what he changed object represent
supposed
noticing.
review the association often so you don't forget what he changed object represent
often represent
.......
don't forge these memory tips