1. Apples are rich in antioxidants that help in the prevention of aging
2. Apple is suitable for food aid in weight control. Reducing food Although Apple has brown body, but it can be absorbed and utilized. Within ten minutes of
three. Reduces the amount of cholesterol in the blood If you eat a day 2-3
4. Fruit is suitable for diabetic patients. Who want to control blood sugar Because Apple has a high amount of soluble fiber to help lower blood sugar levels.