When it comes to protein There are several types of protein Such as plant protein and animal protein. Each protein varies very useful. And the human body, but everyone needs protein to maintain balance in the body. No matter what you do as an athlete is a company employee. Even if you eat vegetarian. But the figure everyone needs protein to nourish the body. But you have to get the right amount of protein in the body. If we get too much protein will make your body work harder Eram. And subsequent diseases such as liver disease, heart disease, etc. We eat protein from plant or animal matter. But we should be eating something else along with it.