CONCLUSIONS
Recent evidence from prospective studies continues to suggest a relationship between physical activity and incident hypertension. These data are supported by a large body of literature on the effects of physical activity/exercise interventions on BP among normotensives and prehypertensives. Together, the available evidence strongly supports a role for physical activity in the prevention of hypertension. The optimal prescription for the prevention of hypertension, however, still remains elusive. More conclusive evidence regarding the appropriate mode (aerobic, resistance, or combined), intensity (HIT, CME, or combined), and duration (accumulated bouts or continuous bouts) of physical activity for non-hypertensive individuals is still needed.