You can lose weight quickly if you take this fruit and vegetable diet seriously. Always use non-fat add-ons when choosing a fruit or vegetable salad and limit dairy products. Make sure to drink plenty of water and eat nothing after 8:00 PM. Exercise is also needed to help lose weight.
if eat the fruit and vegetable is vary difficult for you,I have the new trick for eat it such as try to make things easier by drinking smoothies and making soups. Your body will thank you for it!