For example, have you ever wondered what your life would look like as a reality television show?
Go about your day. As things happen, practice your English speaking by discussing the things you do, as well as the people, things and sometimes problems you encounter. Talk about everything as if you had a million viewers out in the audience, interested in your life. If something was difficult about a particular part of the day, talk about how that obstacle was easy or hard for you to overcome.
Perhaps while cooking you can tell the audience what it is you’re making and how to make it. Go through the recipe step by step and talking about why you love it so much. While watching a sports game, try to narrate everything going on like an actual newscaster.