Grass jelly is relatively light on nutrients and is mainly used for its flavorsome properties. 300 grams of grass jelly contains only 180 calories, 40 grams of carbohydrates, and 2 grams of proteins. Of the carbohydrates, only around 3 grams come from dietary fiber, while the rest is from sugar. Grass jelly neither contains fat, nor does it contain any vitamins or minerals. Now, let us look at how to actually make grass jelly at home.
Read more at Buzzle: http://www.buzzle.com/articles/how-to-make-grass-jelly-from-scratch.html