Muay Thai training is known for its rigid training program which includes an innovative variation of sparring, jabs, power punches, and defense techniques and all blends of aerobics exercises. Muay Thai training camps in Phuket, Bangkok and other places in Thailand come up with best training package that would not only entice Muay Thai enthusiasts to enroll but would encourage fighters to better their craft in the sport. These intensive workouts will help the Muay Thai trainee learn the proper execution of the different Muay Thai fighting techniques and help keep them physically fit and stronger.
Other than preparing the body for the physical stress and stand the impact of the opponent’s strikes, there are fitness, social and defense benefits that Muay Thai provides.