Abstract
The complexity of the physical demands of soccer requires the completion of a multi-component training programme. The development,
planning, and implementation of such a programme are difficult due partly to the practical constraints related to the competitive schedule at the
top level. The effective planning and organisation of training are therefore crucial to the effective delivery of the training stimulus for both
individual players and the team. The aim of this article is to provide an overview of the principles of training that can be used to prepare players
for the physical demands of soccer.