It is interesting to note that in some countries the husk and shell along with the leaves from the coconut palm tree are used to make utility and decorative items.
The coconut health benefits are highlighted by the fact that it is a good option for building muscle mass. Characterized by its high calorie count and protein content, it is a food that is often recommended for body builders. The benefits of coconut for a healthy body are also based on the sugars and salts that it contains. These help to prevent dehydration and stabilize the electrolyte levels in the body. Individuals suffering from dizziness, vomiting, or diarrhea should consume small chips of fresh coconut or coconut water in order to treat their condition and reduce the severity of the symptoms.