Example: Daily menu and meal planning for adult (ages 26-59)
1 cup of cooked rice with shrimp. 1glass of milk
2 pieces of Thai baked goods. 1 glass of orange juice
1 dish of rice noodles and green curry with chicken.
1 pair of glutinous rice stuffed in banana leaf
1 glass of Pandanus leaf juice
2 ladles of brown rice. 1cup of Northern Thai green chill dip
1cup of raw green leaf Vegetable. 1 cup of clear soup with cabbage .
1 boiled egg 6-8 pieces of papaya 1:2 cup of guava fruit