Sport reduces stress, because it will give us no concern with the issues all the time. The sport makes your skin pretty. The sport will help bring oxygen to the cells of the body. The body receives more oxygen will help against the antioxidants. It can help slow down the degeneration of cells. Getting oxygen into your body reduces cell degeneration causing pretty skin. Sport helps to reduce constipation. Sports such as cycling, swimming, walking faster helps reduce constipation. Sport stimulates blood circulation. Helps the body's excretory system is able to vent the waste out of the body. Playing sports can decrease constipation from the circulatory system and excretory system wastes works well.