Healthy Eating
During the theoretical physical education classes, a student is taught the importance of healthy eating. He gets to know how harmful some of his favorite foods such as pizzas, burgers, cakes and aerated drinks can be. A student is also made to understand that if he does not make healthy food choices, he can face many health problems in the future. Equipped with this knowledge, many students inculcate healthy eating habits, by giving up high sugar and fast foods and replacing them with healthy foods like fruits, vegetables and nuts.
Physical education contributes so much towards making a child grow into a healthy, intelligent, confident and level-headed adult. It can be rightly said that it's not just for individual growth, but for the improvement of the whole society, physical education should be made an important part of the school curriculum.