The greens of the sea, seaweed gets it own category for very good reasons. The environment below the ocean’s surface is obviously very different than the environment above, but did you know that sea water is actually very close in composition to our own blood plasma? This environment leads to vegetation that is rich in minerals, omega-3’s, alkalizing agents that lower our bodies’ acidity and much, much more.
Seaweeds such as kelp, nori, wakame and others tend to be ‘acquired tastes’.