Anyone who is familiar with Fasting knows that a successful Fast depends highly on how one enters and exits a Fast. No body should dive head first into a fast without proper planning.That’s why this Overhaul Level1 is perfect for anyone! We break it down into 3 phases. The first 4days are the Entering Phase. The 5th, 6th, and 7th day are the Fasting phase where you eat nothing. Only water and juices are allowed. The last 2 days are the Exiting phase to help you end the Fast. We recommend you eat only raw fruit and vegetables while on this plan.
2 days of Mini Fast level1. Fastling with juice and water until noon.
2 bottles / meal
2 bottles / day
for 2 days
2 days of Mini Fast level 2. Fastling with juice and water until dinner.
2 bottles / meal
4 bottles / day
for 2 days
3 days of Mini Fast level 3. Eat nothing, but water and juice for 3 days
2 bottles / meal
6 bottles / day
for 3 days
1 days of Mini Fast level2. Fastling with juice and water until dinner.
2 bottles / meal
4 bottles / day
for 1 days
1 days of Mini Fast level1. Fastling with juice and water until noon.
2 bottles / meal
2 bottles / day
for 1 days