1 tbsp olive oil
1 onion
, chopped
1 tsp each hot smoked paprika
and dried thyme
300g paella or risotto rice
3 tbsp dry sherry or white wine (optional)
400g can chopped tomatoes
with garlic
900ml chicken stock
400g bag frozen seafood mix
juice ½ lemon
, other half cut into wedges
handful flat-leaf parsley
, roughly chopped