ผลลัพธ์ (ภาษาอังกฤษ) 2:
It is known already that eggs are healthy in terms of nutrients. Needed to repair the tear. Eggs are high in protein types. 1 egg with about 7 grams of protein. Egg protein is a complete protein. There are all kinds of amino acids that the body needs in large doses. Body use protein from eggs to it all. The main ingredient is the shell of the egg (may be brown or white, depending on the type of breeding hens. Colored eggs without any nutritional value whatsoever. The eggs and how to benefit. Safest? The answer is that the consumption of eggs. Should egg The egg is cooked, the risk of contamination with microorganisms that cause harm to health and the egg whites are not cooked to prevent the absorption of biotin addition undercooked eggs, avoid it. Make benefit of it.