Thai dancing is traditional in the art and culture of the Thai people. It is described as
a slow continuous dance with Thai classical music with consistent rhythms. The music and rhythm of Thai dance is quite similar to tai chi, but Thai dance has more complex posture and focuses on co-ordination.It is considered as an aerobic dance and has small loads on
the knees and ankles. Therefore, it may be suitable for the elderly due to slow rhythm and low joint loads on the lowerbody. Thai dancing can be incorporated into the community’s cultural context, daily life, and the needs of the elderly, whichcan result in increased/sustained physical capability and quality of life of the elderly.