Day 1 : arrive Nakornnayok camp before 10 am
- 10am – 1PM : have indoor activity & lunch
- 1PM – 4PM : outdoor activity
- 4PM – 5PM : bath & break
- 5PM – 9PM : Dinner & indoor activity
Day 2 :
- 6AM – 7AM : morning exercise
- 7AM – 8AM : Bath
- 8AM – 12PM : Indoor training
- 12PM- 4PM : Indoor training & activity
- 4PM – 4.30 PM : Checkout
- 4.30PM – 7PM : back to Bangkok.