Additionally, a group, training period and moment of measurement interaction was found [F(2, 24) = 9.24; P = 0.001; η2 = 0.435, moderate], with lower values for the lower-body training group before the tests in the pre-training period compared to after the Wingate bouts in the pre-training (P = 0.004), lower values for the upper-body training group before the tests in the pre-training period compared to after the Wingate bouts in the pre-training (P < 0.001), lower values for the upper-body training group before the tests in the post-training period compared after the Wingate bouts in the post-training (P = 0.042), higher values for the uchi-komi training group after the tests in the post-training period compared and after (P = 0.034) the tests in the pre-training periods