As the popular bumper sticker says, “Stuff happens.” Problems are an inevitable part of life, and learning how to cope effectively with problems is important. Confronting problems can be challenging, especially if difficulties accumulate, involve numerous people, and/or involve a sense of helplessness. We often don’t deal with problems effectively when we’re overwhelmed by strong emotions.
Problem solving can be especially challenging for families coping with mental illness. When family members attempt to address problems with the consumer, frustration and challenges may arise. Family members may be repeatedly disappointed at their loved one’s past poor decisions and their consequences. Families may resent their sense of burden that they “have to” make all the decisions, only to feel angry when their loved ones fail to comply.
Further, individuals with mental illness may face special challenges dealing with problems, such as heightened emotionality, irrational thinking, impaired judgment, impulsivity, and distorted perceptions. Consumers may resent their perception (or the reality) that they have little or no input in important decisions.
This session will review several problem-solving styles, strategies for effective problem solving, and a specific process that can be helpful in addressing problems. You will have an opportunity to practice the process with a real-life problem.