Volleyball is a game that can be
played by all ages and both sexes indoors
and outdoors. It can be highly
competitive, requiring a high level fitness,
agility and co-ordination, or it can be a
relaxing and highly enjoyable recreation.
The players of the game require
competitively concentration, quick
thinking and a great deal of movement. In
addition the speed of the game requires
the players to take quick decisions
because of the quick changing situations
of attack and defense (Nicholls 1978).
Volleyball requires a variety of
physical attributes and specific playing
skills therefore participants need to train