PLATING FOOD THOUGHTFULLY:
Many of us go out of our way on presentation when serving food to guests, but wind up eating from paper Whole Foods containers when it’s just us. But when food is plated beautifully and thoughtfully (yes, on a real plate), it makes the meal or snack more appetizing and enjoyable. And, research suggests it may actually prevent overeating. Studies show that overeating is largely a subconscious choice we make, and since plating food allows us to visualize how much we’re actually eating, it helps us be more mindful. So, do yourself a favor and put your food on a plate, even if you’re eating solo.
PLATING FOOD THOUGHTFULLY:Many of us go out of our way on presentation when serving food to guests, but wind up eating from paper Whole Foods containers when it’s just us. But when food is plated beautifully and thoughtfully (yes, on a real plate), it makes the meal or snack more appetizing and enjoyable. And, research suggests it may actually prevent overeating. Studies show that overeating is largely a subconscious choice we make, and since plating food allows us to visualize how much we’re actually eating, it helps us be more mindful. So, do yourself a favor and put your food on a plate, even if you’re eating solo.
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