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A health study came to the defence of certain dietary fats last week, adding fuel to a scientific row over low-fat guidelines that have bedevilled dieters for nearly half-a- century.
The low-fat movement has not prevented a global epidemic of obesity linked to health concerns such as diabetes, heart attacks and stroke, said researchers who probed, for example, whether fat in special food ingredients such as olive oil and nuts pile on the pounds (make you gain weight).
HEALTHY FAT NO MORE WEIGHT GAIN THAN NO FAT
Of nearly 7,500 overweight and obese people enrolled for a trial in Spain, those who boosted "healthy" fat intake did not gain more weight than those who tried cutting back on all fat, researchers found.
"Our trial demonstrates that a high-fat, high vegetable diet diet Meaning: the food and drink usually taken by a person or group Thai Translation: อาหาร, สิ่งที่กินได้
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such as a Mediterranean diet does not promote weight gain," study author Ramon Estruch of the University of Barcelona said.