The Eat to Live Diet is from the book “Eat to Live: The Amazing
Nutrient-Rich Program for Fast and Sustained Weight Loss” by Joel
Fuhrman, MD. His revolutionary six-week diet plan is about
achieving sustainable weight loss results fast yet safely and healthily.
The key to benefiting from the diet plan is to increase your
knowledge and understanding of human nutrition and its relation to
your caloric intake. Dr. Fuhrman simplified this by coming up with a
health equation that you will learn later.
While the book is an easy read, you may wish to fast track your
implementation of the diet plan. Here is your ultimate step-by-step
cheat sheet on how to lose weight following Dr. Fuhrman’s diet plan, and how to sustain your weight
loss.