7. Self-Perception
When one understands oneself deeply, self-understanding influences self-perception. Selfperception is how the person perceives oneself which includes self-worth, self-esteem, identity, strengths, weaknesses, etc. If the person has positive self-perception, the person will have the tendency to feel positive about oneself which creates healthy self-perception. However, if the person has negative self-perception, therapist can help the person explore the positive qualities and focus on enhancing the positive ones. People can change when they decide to change and take action.
Buddhism values the mind and the soul. Each mind has potentials to grow. Buddhism emphasizes on exploring one's inner self and focuses on the thoughts and actions of the self. Buddhism honors good thoughts and good actions. Positive thoughts and actions can create positive self-perception and good mental health.
7. Self-Perception
When one understands oneself deeply, self-understanding influences self-perception. Selfperception is how the person perceives oneself which includes self-worth, self-esteem, identity, strengths, weaknesses, etc. If the person has positive self-perception, the person will have the tendency to feel positive about oneself which creates healthy self-perception. However, if the person has negative self-perception, therapist can help the person explore the positive qualities and focus on enhancing the positive ones. People can change when they decide to change and take action.
Buddhism values the mind and the soul. Each mind has potentials to grow. Buddhism emphasizes on exploring one's inner self and focuses on the thoughts and actions of the self. Buddhism honors good thoughts and good actions. Positive thoughts and actions can create positive self-perception and good mental health.
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