Start exercising. If you never exer

Start exercising. If you never exercise before or ร้างรา with exercise may be is not easy. You already know that exercise is beneficial to the body and mind to healthy not sick, no stress, spiritual joy. You can choose to exercise with different intensity Medium will make you breathe. The heart beat faster and the body feels hot. The heavy breathing exercise will make you more than ever. You should set a goal of exercise every day. The suggestion that for good health should exercise level for total 150 minutes in 1 week. Which you may do the exercise intensity level once 30 minutes at least 5 days per week. It is important that you should exercise can increase the strength of the muscles involved. Such as lifting the number of 2 times a week should not be let through for a long time. Start exercising should start from.

- walking or cycling to work.

Walk up the stairs.

- swimming 2-3 times a week.

- walking exercise in the park.

- set in the exercise.

Goal setting is important. Having short-term goals will motivate you to do what you think it hard, and allows you to move forward. Build target can do.

ผลลัพธ์ (ไทย) 1:

Start exercising If you exercise before or never. creation of fungi. with exercise may be is not easy. You already know that exercise is beneficial to the body and mind to healthy not sick, no stress, spiritual joy. You can choose to exercise with different intensity Medium will make you breathe. The heart beat faster and the body feels hot. The heavy breathing exercise will make you more than ever. You should set a goal of exercise every day. The suggestion that for good health should exercise level for total 150 minutes in 1 week. Which you may do the exercise intensity level once 30 minutes at least 5 days per week. It is important that you should exercise can increase the strength of the muscles involved. Such as lifting the number of 2 times a week should not be let through for a long time. Start exercising should start from.- walking or cycling to work.Walk up the stairs.- swimming 2-3 times a week.- walking exercise in the park.- set in the exercise.Goal setting is important. Having short-term goals will motivate you to do what you think it hard, and allows you to move forward. Build target can do.

ผลลัพธ์ (ไทย) 2:

Start exercising. If you never exercise before or abandoned mold with exercise may be is not easy. You already know that exercise is beneficial to the body and mind to healthy not sick, no stress, spiritual joy. You can choose to exercise with different intensity. Medium will make you breathe. The heart beat faster and the body feels hot. The heavy breathing exercise will make you more than ever. You should set a goal of exercise every day. The suggestion that for good health should exercise level for total 150 minutes. in 1 week. Which you may do the exercise intensity level once 30 minutes at least 5 days per week. It is important that you should exercise can increase the strength of the muscles involved. Such as lifting the number of 2 times a week should not. Through a long time for Let be. Start from Start exercising should. - Walking or Cycling to Work. Walk up the Stairs. - Swimming 2-3 times a Week. - Walking exercise in the Park. - SET in the exercise. Goal Setting. is important. Having short-term goals will motivate you to do what you think it hard, and allows you to move forward. Build target can do.

ผลลัพธ์ (ไทย) 3:

开始行使。如果你从不锻炼之前或ร้างรา运动可不容易。你已经知道，锻炼是有益身心健康的不生病，没有压力，精神上的快乐。你可以选择不同强度的运动来锻炼你的呼吸。心跳加快，身体感觉热。沉重的呼吸练习会使你比以往任何时候都更。你应该每天设定一个目标。建议为身体健康，应在1周内锻炼150分钟。你可以每周做30分钟的运动强度级别5分钟。重要的是，你应该锻炼能增加肌肉的力量。如起重2倍的一周内不应该让一个星期的时间长。开始行使应该从。•步行或骑自行车上班。走上楼梯。一周游泳3次。•在公园里散步。•设置在运动。目标设定是很重要的。有短期目标会激励你去做你认为很难的，并让你向前发展。构建目标可以做。