Vitamin c supplements are. Another is that the acid soluble vitamins kapen crisis core business well in water and has properties in the fight against free radicals. Vitamin c is important for the growth and repair of body parts of suek Hey who needs an excuse is to assist in the creation of collagen, which is a type of protein that is a component of bone. Weak bones, muscles and blood vessels helps to heal wounds quickly. Help create an important matter in our body, such as hotel Piran Neve Rin. Martin Hughes, a thyroid project courses Additionally, vitamin c also helps the absorption of iron from the digestive tract is better as well. Each day, our bodies get sufficient quantity of the body and from the United States national survey found that most Americans are vitamin c from food exceeds demand in each day is determined Wang. If compared with the Thai food that is rich in vegetables and fruit varieties, it is believed that Thai people should get vitamin c from food on a daily basis that sufficient demand for body khongrang. Vitamin e helps to strengthen the immune system Project strength and health of the tissues in the body that are related to tendons, and collagen are the result of ponma nawitamin c, so the three can protect cells from destructive free radicals as well and it helps the body can recycle CD compounds and other anti-oxidants and vitamin c can help mitigate the severity and duration of cold and allows the wound disappeared quickly due to the vitamin c helps the body to repair and maintain itself by going to strengthen cell walls cause capillary strength and anti-inflammation of the wound disappeared faster.