we often ask what wrong? doing so we invite painful seeds of sorrow to com up and manifest we feel suffering anger and
depression and produce more such seeds. we would be much happier if we tried to stay in touch with the healthy joyful
seeds inside of us and around us. we should learn to ask what not wrong? and be in touch with that. There are so many
elements in the world and within our bodies feelings perceptions and consciousness that are wholesome refreshing and healing.If we block ourselves if we stay in the prison of our sorrow we will not be in touch with these healing elements.
Life is filled with many wonders like the blue sky the sunshine the eyes of a baby. Our breathing for example can be very
enjoyable. I enjoy breathing everyday. But many people appreciate the joy of breathing only when they have asthma or a
stuffed-up nose. We don need to wait until we have asthma to enjoy our breathing. Awareness of the precious elements of
happiness is itself the practice of right mindfulness. Elements like these are within us and all around us.In each second of our lives we can enjoy them.If we do so seeds of peace joy and happiness will be planted in us and they will become strong.The secret to happiness is happiness itself. Wherever we are any time we have the capacity to enjoy the sunshine the presence of each other the wonder of our breathing.We don have to travel anywhere else to do so. We can be in touch with these things right now.