exercise is a good way to be healthy. It can protect you from sickness and keep the immune system strong. In addition, it can help you to sleep well and to get better from insomnia. Therefore, you'll feel refreshed and relaxed when waking up in the morning.Some exercise to lose weight. Of weight, too, which is a way to improve their health. When weight gain was a result of the Agreement. It can be seen from the very beginning to exercise, it's healthy too.