Fats in diet are highly controversial. You’ll hear people argue about animal fats, seed oils and almost everything in between. However, one of the few fats most people agree is healthy is the extra virgin olive oil.
This is because extra virgin olive oil is produced naturally, meaning that the oil isn’t made through any sort of chemical treatments. Virgin oil is also an indication that the oil isn’t refined, that it’s of higher quality and that its natural flavor is intact.