Chronic Disease Prevention
Chronic disease is the leading cause of disability and death in the United States. In 2007, less than 22 percent of high school students and only 24 percent of adults reported eating the recommended five or more servings of fruits and vegetables per day, reports the CDC. Improving eating habits by maintaining a well-balanced diet of fruits, vegetables, whole grains, dairy and lean meats can help prevent chronic diseases, such as heart disease, hypertension, diabetes and stroke.