The benefits of a balanced diet are make us healthy. Because if we eat the symptoms in many don't exercise makes us fat. Because the body will burn the energy along the cliff the activities we do.So we should be included in your diet by eating fruits and vegetables useful, such as apples, bananas, oranges, and we should exercise along with eating food with advantage.Our bodies are not strong, The benefits of the diet is not only will make us healthy, also make we have a good figure. And we are confident to wear clothes more and more.So we should diet by exercise and eat healthy food. So we can have a healthy body and good figure.ล