3. PREVENT TYPE 2 DIABETES.
Dutch researchers analyzed 38,000 male health professionals and found that when men who weren’t big boozers began drinking moderately over 4 years, they were significantly less likely to be diagnosed with type 2 diabetes.
Increased alcohol consumption over time didn’t lower the risk in men who already had a couple drinks a day, so moderation is the key word here.
Stick to a beer or two at happy hour tonight.