Artificial Coloring – Many countries have banned artificial coloring due to the detrimental effects these chemicals have on children. Linked to ADHD, anxiety, hyperactivity, and headaches in children,
artificial coloring can also cause significant behavioral changes.
Because artificial coloring is found in many sugary foods, parents often blame behavioral changes on sugar. Artificial coloring is also often hidden in unexpected foods like bread and yogurt. Avoid products with yellow No. 5, red No. 40, and blue No. 1 if you’re concerned about your child’s mood swings after consuming food with artificial coloring.