The Central Uplands extend east-west across central Europe and include western France and Belgium, southern Germany, the Czech Republic, and parts of northern Switzerland and Austria.
The Central Uplands are lower in altitude and less rugged than the Alpine region and are heavily wooded. Important highlands in this region include the Massif Central and the Vosges in France, the Ardennes of Belgium, the Black Forest and the Taunus in Germany, and the Ore and Sudeten in the Czech Republic. This region is sparsely populated except in the Rhine, Rhne, Elbe, and Danube river valleys.