A filling meal for two people
This page shows how to plan and cook a filling mael for two people. The menu is :soup, noodles with tomato sauce,and pancakes. You will never:
For the soup:a half litre packet of soup.
For the main course: 200 grams of pasta; a small tin of tomato puree; an obion; a mug of milk (can be made from milk powder); 3 tablespoons of oil or butter; pinch of salt and pepper.
For the pancakes: an egg: 3 tablespoons of flour; a mug of milk; small amount of margarine; pinch of salt; jam, or lemon and sugar to put on cooked pancakes