Fitness is the condition of being physically fit and the healthy begin with exercise.
You've decided it's time to start exercising.You should begin to find a favorite sport do you like. such as, running,swimming or sport teams because sport is the best to helps you stay in shape, teaches you how to organize your time, boosts friendships, and builds relationships with your peers and adult. Participating in sports improves your health in many ways. To be a good athlete, you must take care of yourself
play sports
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