Leg muscle qualities (strength, power, and asymmetry) are one of the components that contribute to the effectiveness of reactive agility
where it has been reported that power and strength Acute VbX has shown to increase leg strength and leg power (Cochrane and Stannard, 2005, Cochrane et therefore if this enhancement can be realised then change of direction performance is likely to improve. al., attributes have a strong relationship with short-distance change of direction.