You are what you eat.
Food rules. Food is fuel, it shapes our body, it determines our health, our energy levels, and our liveliness.
If your exercise isn't helping you dial your eating habits to fresh, simple, natural, whole, inspired, colorful foods, lots of water , you might want to take a second look at how you feel about your exercise routine.
Are you doing running to burn calories, or are you doing it to feel great in your body, improve your mood, and feel vibrant?
Are you doing it to correct a bunch of mis-steps, or because you love it? When you find a routine that makes you feel vibrant, and offers up a stream of new challenges to explore and enjoy, simmer in that. It will have a very positive impact on your overall health, and your waist line.