Coconut Juice
Coconut juiceis a refreshing beverage that contains an abundance of vitamins, minerals and other nutrients, which makes it a wonderful energy drink. It also contains 5 electrolytes that are good for health (potassium, sodium, calcium, magnesium and chloride). It is an isotonic drink containing the same level of electrolytes as the body’s blood cells. Therefore, it has been accepted as a natural option for replacing sports drinks.
Nutritional benefits of coconut water:
Boosts energy:
• Coconut juice contains lots of vitamins, minerals, and other nutrients, which make it a wonderful energy drink. Natural coconut water contains less sugar and sodium and more potassium, calcium, and chloride in comparison with most sports drinks. So it is the best choice for rehydration and it replenishes and boosts the energy levels of the body. For instance, in every 100 ml of coconut water there is approximately 294 mg of potassium, 25 mg of sodium, 5 mg sugar and 118 mg of chloride as compared to 117mg potassium, 200 mg sodium, 20-25 mg sugar and 39 mg of chloride in an average energy drink.