Meal 1: 8 Egg Whites, 1 cup of Oats & 1 tbsp. of Peanut Butter
Meal 2: 8 oz. Ground Turkey, 1 Sweet Potato & ¼ Avocado
Meal 3: 8 oz. Lean Steak, 1 Sweet Potato & ½ Avocado
Meal 4: 8 oz. Ground Turkey, 1 cup of Brown Rice & ¼ Avocado
Meal 5: 8 oz. Tilapia & 1 cup of Broccoli
Meal 6: 8 oz. Tilapia