Nutritional facts of honey :
Honey is a combination of sugars and some other compounds. Mainly it contains fructose, glucose, maltose, carbohydrates and a small amount of vitamins, minerals and amino acids. Vitamins such as Thiamin, Niacin, Pyridoxine (B6) and minerals like Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, etc believed to work as antioxidants. The precise composition of honey depends on the type of flowers bees use for honey manufacturing.