The technology helps us a lot in our live, it help us to communicate, to shorten distances and to have a good time but if the sufficiently responsible thing is not been, it could generate more problems of than it solves and it is here where we should consider and to control the time that we spend or we use with the technological devices because we should offer that these are an useful tool of which we can take out a lot of benefit and not an instrument that restricts our life and it causes him uneasiness.