The exercise properly and not to overdo exercise too much. The exercises will help the body to burn energy and better plan allows the body to generate immune diseases. For this exercise you should choose simple exercises such as running, walking, swimming, Yoga Activity rhythm of cycling, etc., and should exercise that there is too much sun. However, every time the show faced the Sun not just exercise but for everyday teens should be used in the production of protective antioxidant skincare plan mixed with sunlight.